The Factory is now an official affiliate of Monkey Nutrition Take a Look and we are in good company with Brad ‘One-Punch’ Pickett and Victor Estima among the Team Monkey line up.
Those guys at Monkey have recently won Men’s Health Magazine Best Protein for their no junk Primal 26 (the rebranded UltraMass), which has confirmed the evangelising of some of our Factory Troopers that won’t touch another protein since going ape.
We do a regular class order for the Primal 26 and other Monkey Nutrition supplements, so if you want in let me know (all class discount gets passed on, I make no money on this, just spreading the love) or you can use the discount code over on the left and order it yourself.
Train hard, eat well.
That time again… The 10 week cycle of The Factory ends in a fitness test. Designed to test all areas of your training and body and to gauge how much you have progressed from the endurance, strength, power and mobility sessions in the preceding 9 weeks. You only battle yourself and your previous scores. All the test are replicable so the change in performance is solely down to you and your effort. Good luck.
Congratulations to the Factory guys for getting their Streetwise Kickboxing Black Belts… and their tops off (shock).
At least Rose accepted hers with a little more dignity!
Well done for all the extra hard work put in over the last few months.
We all know you guys work hard in the sessions, and here’s the proof. Below are the average scores from a Fitness Test at the Factory and again at the next test 6 weeks later (we have a Fitness Test every 6 weeks that hits the whole body and major movements that last for 15 minutes, you have to have some endurance just to get through it).
Remember this is just the average of 10 individual scores, some of you are hitting much bigger improvements.
Keep working hard, and you will keep improving until you are a smooth running human machine!
New Ts designed at The House of Ronin and available to Pre-Order now at class, on the Facebook group page or any other way you can get a message to me (if its a pigeon make sure it comes with salad). £10, usual sizes.
Apologies if you really wanted a Red and White one, but the people spoke and you didn’t kick enough nuts to get your own way. Next time I’ll make sure there’s some red on it.
The Performance MMA shorts from Bushido Apparel feature a partially elastic waistband, a lightweight dense mesh fabric, enlarged flex panels and are fully embroidered with some massive kanji. (more…)
Printed Factory patch to stick on your Gi, Shorts, Bag or cut-off denim jacket.
Available at classes – £4 each.
Show ya colours!
iPhone 3 / 4 Wallpapers – click, save image & set as wallpaper. Simples.