Factory Fitness Test
That time again… The 10 week cycle of The Factory ends in a fitness test. Designed to test all areas of your training and body and to gauge how much you have progressed from the endurance, strength, power and mobility sessions in the preceding 9 weeks. You only battle yourself and your previous scores. All the test are replicable so the change in performance is solely down to you and your effort. Good luck.
Congratulations to New Black Belts
Congratulations to the Factory guys for getting their Streetwise Kickboxing Black Belts… and their tops off (shock).
At least Rose accepted hers with a little more dignity!
Well done for all the extra hard work put in over the last few months.
Photos from The Factory
Just realised that there is no photographic evidence that anything goes on at the Factory, so here is a little selection. More to follow when I have a break from shouting to take a few more.
Cake That UK Cake Pops Breakneck Review
The Fluff:
The Cake Pop is a cake and frosting all balled up in one then hand dipped in chocolate and bespokely decorated by Cake That. Stick is optional.
Average Improvement in 6 weeks Training at Pain Factory
We all know you guys work hard in the sessions, and here’s the proof. Below are the average scores from a Fitness Test at the Factory and again at the next test 6 weeks later (we have a Fitness Test every 6 weeks that hits the whole body and major movements that last for 15 minutes, you have to have some endurance just to get through it).
Remember this is just the average of 10 individual scores, some of you are hitting much bigger improvements.
Keep working hard, and you will keep improving until you are a smooth running human machine!
New Pain Factory T-Shirts
New Ts designed at The House of Ronin and available to Pre-Order now at class, on the Facebook group page or any other way you can get a message to me (if its a pigeon make sure it comes with salad). £10, usual sizes.
Apologies if you really wanted a Red and White one, but the people spoke and you didn’t kick enough nuts to get your own way. Next time I’ll make sure there’s some red on it.
Patch It Up – Factory Colours
Printed Factory patch to stick on your Gi, Shorts, Bag or cut-off denim jacket.
Available at classes – £4 each.
Show ya colours!
iPhone Factory Wallpapers
iPhone 3 / 4 Wallpapers – click, save image & set as wallpaper. Simples.
